Only 30 calories and 3 grams of carbohydrates per serving. Mixes easily without a blender. Contains 49 super foods, extracts and concentrates including super greens, vegetables, fruits, probiotics, soluble and insoluble fibers, herbs, spices, natural flavonoids, enzymes and lecithin. Each 9.4 gram scoop mixed with 6 to 8 oz. of water is proven to have the antioxidant power of 10 plus servings of fruit and vegetables. Contains Certified Organic Fruits and Vegetables. Adding Greens FIRST to your diet may help:  Boost Energy  Promote a Healthy Heart  Improve Digestion  Boost the Immune System  Alkalize and Balance pH  Support Normal Blood Sugar  Fight Aging Promote Normal Cholesterol  Assist Weight Management  No Sugar Added!  No Wheat, Dairy, MSG, Artificial Sweeteners or Preservatives!