The average dosage is 1/4 teaspoon applied twice daily to wrist, face (without makeup), chest abdomen, back, shoulder, neck or throat throughout the month. Ingredients: Purified Water, Aloe Barbadensis Leaf Juice, Stearic Acid, Dioctyl Succinate, Wild Yam Extract: Fermented Plant Derived Progesterone, Cetyl Alcohol, Wheat Germ Glycerides, Tocopherol, Ethylhexylglycerin, Polysorbate 60, Phenoxyethanol, Triethanolamine, Carbomer, Methylisothiazolinone, Soybean and Licorice Root Extracts: Fermented Plant Derived Estrogens.